BE Light Blog
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Buy Me a Coffee!This is a presentation I developed for a group of freelancers last summer, but I believe there is...
Enjoy this talk from my recent appearance at the Heal from Within Summit!
šFREE BREATH TRAINING:...
This is VIDEO #4 in the brand new FUNCTIONAL BREATHING MINI-COURSE
Ā
This is VIDEO #1 in the brand new FUNCTIONAL BREATHING MINI-COURSE
ā Find the FULL MINI-COURSE ...
I've been consistently on the content creation wheel for a while now, and it's starting to create a...
There are 2 ways we can perform our Triangle Breath:
- Upside-Down Triangle = INHALE-HOLD-EXHALE ...
As in PART 3, we will explore the right-side-up triangle breath, meaning INHALE-EXHALE-HOLD.
We w...
There are 2 ways we can perform our Triangle Breath:
- Upside-Down Triangle = INHALE-HOLD-EXHALE ...
Different from PARTS 1 & 2, we will explore the right-side-up triangle breath, meaning INHALE-EXHAL...
As in PART 1, we will still practice INHALE-HOLD-EXHALE, but we will compare this breathing cadence...
I want to offer you about 8 different self massage techniques and jaw exercises for addressing an...
There's essentially 2 ways we can practice triangular breathing:
- INHALE-HOLD-EXHALE
- INHALE-EXH...
