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4x4x4 TRIANGULAR BREATHING: INHALE-EXHALE-HOLD Guided Breathing Exercise w/o Music breath-holding breathing guided session nervous system regulation Sep 09, 2022

There are 2 ways we can perform our Triangle Breath:

  1. Upside-Down Triangle = INHALE-HOLD-EXHALE
  2. ...
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TRIANGULAR BREATHING PART 4 of 4: The Final Triangle Breath Variations breath-holding breathing guided session nervous system regulation Sep 06, 2022

As in PART 3, we will explore the right-side-up triangle breath, meaning INHALE-EXHALE-HOLD.

We...

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4x4x4 TRIANGULAR BREATHING: INHALE-HOLD-EXHALE Guided Breathing Exercise w/o Music breath-holding breathing guided session nervous system regulation Sep 02, 2022

There are 2 ways we can perform our Triangle Breath:

  1. Upside-Down Triangle = INHALE-HOLD-EXHALE
  2. ...
Continue Reading...
TRIANGULAR BREATHING PART 3 of 4: Variations on the Right-Side-Up Triangle breath-holding breathing guided session nervous system regulation Aug 30, 2022

Different from PARTS 1 & 2, we will explore the right-side-up triangle breath, meaning...

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TRIANGULAR BREATHING PART 2 of 4: Upside Down & Isosceles Triangle Breath breath-holding breathing guided session nervous system regulation Aug 23, 2022

As in PART 1, we will still practice INHALE-HOLD-EXHALE, but we will compare this breathing...

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TMJ & TMD | Self Massage & Myofascial Release for Jaw Pain (8 Techniques) guided session manual techniques nervous system regulation self-massage Aug 19, 2022

I want to offer you about 8 different self massage techniques and jaw exercises for addressing...

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Triangular Breathing PART 1 of 4: Have you ever tried these variations? breath-holding breathing guided session nervous system regulation Aug 16, 2022

There's essentially 2 ways we can practice triangular breathing:

  1. INHALE-HOLD-EXHALE
  2. ...
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Self-Massage & Breathing for Dealing with Acute IBS Symptoms breathing guided session manual techniques self-massage Aug 09, 2022

In this video, you will learn simple techniques to eliminate abdominal pain, improve organ...

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SELF-MASSAGE FOR SCALENES: Thoracic Outlet Syndrome (TOS), Tigger Points & Postural Imbalance guided session manual techniques self-massage Aug 02, 2022

This video covers basic anatomy and simple techniques for addressing your scalene muscles.

...

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Quick 1-Minute Breathing Preparation for Public Speaking, Presenting & Performing breath-holding breathing guided session oxygen advantage® Jul 22, 2022

When there's no time for any other strategy, this is a quick 1-minute breathing technique you...

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8x8x8 TRIANGULAR BREATHING: Guided Breath Session Without Music for Inner Calm and Relaxation breath-holding breathing guided session Jul 19, 2022

 In this guided slow breathing session, we will breathe IN for 8, HOLD for 8 and OUT for 8....

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BREATHING RECIPE: Breathing for Public Speaking, Presenting & Performing breath-holding breathing guided session nervous system regulation oxygen advantage® Jul 15, 2022

CONTENT

  • breathing techniques for public speaking anxiety
  • breathing exercises for presentations...
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