FLASH SALE! Use Code BOOTCAMP30 before 11:59PM ET on May 24 to Get 30% OFF the Breath Boot Camp!
Services About Breath Boot Camp Store Video Blog FREE TRAINING Login

BE Light Blog

breathe better, move better, BE better
___________________________________

Do you get value from my FREE content and want to support the growth of BE Light?

Buy Me a Coffee! Check the BE Light Store! BE Light Services!

3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation

breathing guided session Apr 26, 2022

3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation

VIDEO CHAPTERS
0:00 Introduction
1:23 Exercise No. 1
3:51 Exercise No. 2
7:31 Exercise...

Continue Reading...

Are You Filling Up & Emptying Out Completely? How to Breathe Slowly & Functionally.

How are you breathing? Are you filling up completely on your inhale? And emptying out completely on your exhale?

In this video, I want to revisit how to breathe slowly and...

Continue Reading...

How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath.

How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.

VIDEO CHAPTERS
0:00 Introduction
0:40 Oxygen Advantage Perspective
0:55 Big vs...

Continue Reading...

EAR MASSAGE PART 2 for Headaches, Jaw Pain, Neck/Shoulder Pain & General Relaxation

EAR MASSAGE FOR RELAXATION - PART 2
This video offers some self-massage techniques, guiding you through a series of ear massage techniques that might help to reduce:

  • Tension...
Continue Reading...

4:8 Extended Exhale Breathing W/O Music-PNS Activation, Relaxation, Improved CO2 Tolerance, Lower BP

In this guided slow breathing session, we will breathe at a 4:8 cadence the entire time, meaning IN for a count of 4 and OUT for a count of 8.

I have included chime indicators...

Continue Reading...

WEIGHTED VS UNWEIGHTED TUINING FORKS: What's the Difference? How Do You Use Them?

This video offers a quick explanation and demonstration of the difference between weighted and unweighted tuning forks. It also offers some suggestions for how to use each type...

Continue Reading...

How to Use the OTTO 128Hz Tuning Fork on Your Body (No. 8 ABDOMEN)-PMS, Better Digestion, Relaxation

VIDEO NO. 8 - ABDOMEN
This is the EIGHTH & FINAL video in a series of videos devoted to the topic of how to use the OTTO 128Hz tuning fork on the body.

This session would...

Continue Reading...

6:6 Guided Coherent Breathing Session WITHOUT Music

6:6 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:

  • improved heart rate variability
  • improved respiratory sinus arrhythmia
  • improved alveolar ventilation
  • ...
Continue Reading...

5:5 Guided Coherent Breathing Session WITHOUT Music

5:5 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:

  • improved heart rate variability
  • improved respiratory sinus arrhythmia
  • improved alveolar ventilation
  • ...
Continue Reading...

EYEBROW/FOREHEAD RELEASE for Acute Tension Headaches, Motion Sickness, Nausea, Dizziness, Tired Eyes

This video offers some self-massage techniques for eyebrow & forehead release that might help to reduce:

  • Tension Headaches
  • Motion Sickness
  • Nausea
  • Dizziness
  • Eye Pain
  • ...
Continue Reading...
1 2 3 4 5 6 7
Close