BE Light Blog
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There are 2 ways we can perform our Triangle Breath:
- Upside-Down Triangle = INHALE-HOLD-EXHALE ...
As in PART 3, we will explore the right-side-up triangle breath, meaning INHALE-EXHALE-HOLD.
We...
There are 2 ways we can perform our Triangle Breath:
- Upside-Down Triangle = INHALE-HOLD-EXHALE ...
Different from PARTS 1 & 2, we will explore the right-side-up triangle breath, meaning...
As in PART 1, we will still practice INHALE-HOLD-EXHALE, but we will compare this breathing...
I want to offer you about 8 different self massage techniques and jaw exercises for addressing...
There's essentially 2 ways we can practice triangular breathing:
- INHALE-HOLD-EXHALE
- ...
In this video, you will learn simple techniques to eliminate abdominal pain, improve organ...
This video covers basic anatomy and simple techniques for addressing your scalene muscles.
...
When there's no time for any other strategy, this is a quick 1-minute breathing technique you...
In this guided slow breathing session, we will breathe IN for 8, HOLD for 8 and OUT for 8....
