Breathing Exercises Don't Work!
May 03, 2026Breathing is not just about relaxation. Breath training can support energy, sleep, recovery, focus, stress resilience, and performance, but the right tool depends on your body, your goals, and your current state.
In this video, I explain why random breathing exercises don’t always work, why breath coaching is different from simply playing around with random techniques, and how to start thinking more strategically about your breath and nervous system.
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