BE Light Blog
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WEIGHTED VS UNWEIGHTED TUINING FORKS: What's the Difference? How Do You Use Them?
This video offers a quick explanation and demonstration of the difference between weighted and unweighted tuning forks. It also offers some suggestions for how to use each type...
How to Use the OTTO 128Hz Tuning Fork on Your Body (No. 8 ABDOMEN)-PMS, Better Digestion, Relaxation
VIDEO NO. 8 - ABDOMEN
This is the EIGHTH & FINAL video in a series of videos devoted to the topic of how to use the OTTO 128Hz tuning fork on the body.
This session would...
How to Breathe During Crisis - When Your Coach Is In Crisis - Using Self-Care Tools During Personal Crisis
This video is an experiment, trying out a more personal and conversational style of content.
VIDEO CHAPTERS
0:00 Introduction
1:13 Real-Time Teaching Moment
2:24 When Your Coach...
How to Use Tuning Forks on the Body-Point-Based Theory, Spot Treatment, Symptomatic vs Asymptomatic
This video breaks down how to use tuning forks on the body (symptomatic vs asymptomatic). I discuss 4 main treatment options for the OTTO 128:
1. Spot Treatments
2. Full...
How to Use the OTTO 128Hz Tuning Fork on Your Body - No. 7 - PELVIS & LUMBAR SPINE
VIDEO NO. 7 - PELVIS & LUMBAR SPINE
This is the SEVENTH video in a series of videos devoted to the topic of how to use the OTTO 128Hz tuning fork on the body.
VIDEO CHAPTERS...
Benefits of the OTTO 128 Hz Tuning Fork - Scientific & Anecdotal Evidence
This video discusses the benefits of the OTTO 128 Hz tuning fork - both the scientific & anecdotal evidence - as a form of vibrational sound healing.
VIDEO CHAPTERS
0:00...
How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 5 - Feet
VIDEO NO. 5 - FEET
This is the FIFTH video in a series of videos devoted to the topic of how to use the OTTO 128Hz tuning fork on the body.
Please refer to the chapter...
How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 4 - Sternum & Rib Cage
VIDEO NO. 4 - STERNUM & RIB CAGE
This is the FOURTH video in a series of videos devoted to the topic of how to use the OTTO 128Hz tuning forks on the body.
Please refer...
How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 3 - Neck & Shoulders
VIDEO NO. 3 - NECK & SHOULDERS
This is the THIRD video in a series of videos devoted to the topic of how to use tuning forks on the body. Specifically, this episode will...
3 Ways to Increase Nitric Oxide Production
In this video, I want to give you 3 simple ways to increase your nitric oxide production.
I’ll give you a brief description of what nitric oxide is, some of its key...
The Breath Basics 6-Day Challenge-FREE Training!
Use your breath to master stress in this FREE 6-day training. You'll get one 15-minute video lesson per day for 6 days, simple techniques, powerful results, and lifetime access. Sign up today!
FREE Long COVID Video Workshop
This FREE 45-minute workshop covers breathing protocols, demonstrations & progressions to help you ease your anxiety and recover your respiratory function. Get instant access now!
Tara's Podcast Appearances
Please check out these interviews, insights and friendly chats I've had, making guest appearances on various podcasts.
The New BE Light Store
You can find FREE stuff, downloadable e-books, audio recordings, self-mastery bundles and affiliate links in the brand new BE Light Store.
