breathe better, move better, BE better
In this video, I will guide you to extend your exhale to be twice as long as your inhale.
Why? In order to put your body into parasympathetic dominance and to start to...
This is a 10-minute, guided, coherent breath session. Your breath will be guided in 12-second cycles, meaning 6 seconds for your inhale and 6 seconds for your exhale, for a...
This is a 10-minute, guided, coherent breath session. Your breath will be guided in 10-second cycles, meaning 5 seconds for your inhale and 5 seconds for your exhale, for a...
Coherent Breathing. Coherence here means a synchronization or coordination of your diaphragm, heart, lungs and brain, and consequently all the systems of your body. You can...
50% Complete
Learn to breathe better, move better and BE better. Plus, be the first to get the inside scoop on new posts, courses and special promotions.