breathe better, move better, BE better
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VIDEO CHAPTERS
0:00 Introduction
0:15 Birthday Thank You
1:08 Breathing Techniques
4:43 Daily Functional Breathing
5:53 5 Recommendations
6:55 Takeaway
8:00 Like & Subscribe...
This is PART 2 in a series of videos devoted to exploring breathing strategies for helping to alleviate symptoms of acute low-back pain, digestive discomfort and menstrual...
This video redefines the term "deep breathing", explains how to breathe deeply and why it's important for nervous system regulation.
VIDEO CHAPTERS
0:00 Introduction
2:05 What's...
This is PART 1 in a series of videos devoted to exploring breathing strategies for helping to alleviate symptoms of acute low-back pain, digestive discomfort and menstrual...
VIDEO CHAPTERS
0:00 Introduction
0:18 Unconscious Breath Holding
1:04 Why Does It Matter?
2:16 Conscious Breath Holding
2:59 Benefits of Breath Holding
3:25 Why Different...
3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation
VIDEO CHAPTERS
0:00 Introduction
1:23 Exercise No. 1
3:51 Exercise No. 2
7:31 Exercise...
In this video, I offer suggestions of ways to breathe in order to help lower blood pressure. Check out my "suggested videos" below for guided breath sessions.
VIDEO CHAPTERS
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How are you breathing? Are you filling up completely on your inhale? And emptying out completely on your exhale?
In this video, I want to revisit how to breathe slowly and...
How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.
VIDEO CHAPTERS
0:00 Introduction
0:40 Oxygen Advantage Perspective
0:55 Big vs...
How to Choose the Right Box-Breathing Session for You!
In this video, I will give you clear guidelines for understanding which box-breath cadence is most appropriate for your...