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Short-Term Breathing Techniques vs Daily Functional Breathing

VIDEO CHAPTERS
0:00
Introduction
0:15 Birthday Thank You
1:08 Breathing Techniques
4:43 Daily Functional Breathing
5:53 5 Recommendations
6:55 Takeaway
8:00 Like & Subscribe...

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Breathing for Low-Back Pain PART 2 (Plus Breathing for Digestion & Breathing for Menstrual Cramps)

This is PART 2 in a series of videos devoted to exploring breathing strategies for helping to alleviate symptoms of acute low-back pain, digestive discomfort and menstrual...

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BIG BREATH vs DEEP BREATH: Deep Breathing - How & Why to Breathe Deep

This video redefines the term "deep breathing", explains how to breathe deeply and why it's important for nervous system regulation.

VIDEO CHAPTERS
0:00 Introduction
2:05 What's...

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Breathing for Low-Back Pain PART 1 (Plus Breathing for Digestion & Breathing for Menstrual Cramps)

This is PART 1 in a series of videos devoted to exploring breathing strategies for helping to alleviate symptoms of acute low-back pain, digestive discomfort and menstrual...

Continue Reading...

Email Apnea - Difference Between Conscious & Unconscious Breath Holding - What to Do About It?

VIDEO CHAPTERS
0:00
Introduction
0:18 Unconscious Breath Holding
1:04 Why Does It Matter?
2:16 Conscious Breath Holding
2:59 Benefits of Breath Holding
3:25 Why Different...

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3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation

breathing guided session Apr 26, 2022

3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation

VIDEO CHAPTERS
0:00 Introduction
1:23 Exercise No. 1
3:51 Exercise No. 2
7:31 Exercise...

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Functional Breathing Techniques to Lower Blood Pressure

In this video, I offer suggestions of ways to breathe in order to help lower blood pressure. Check out my "suggested videos" below for guided breath sessions.

VIDEO CHAPTERS
...

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Are You Filling Up & Emptying Out Completely? How to Breathe Slowly & Functionally.

How are you breathing? Are you filling up completely on your inhale? And emptying out completely on your exhale?

In this video, I want to revisit how to breathe slowly and...

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How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath.

How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.

VIDEO CHAPTERS
0:00 Introduction
0:40 Oxygen Advantage Perspective
0:55 Big vs...

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How to Choose the Right Box-Breathing Session for You!

How to Choose the Right Box-Breathing Session for You!

In this video, I will give you clear guidelines for understanding which box-breath cadence is most appropriate for your...

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