BE Light Blog
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Short-Term Breathing Techniques vs Daily Functional Breathing
VIDEO CHAPTERS
0:00 Introduction
0:15 Birthday Thank You
1:08 Breathing Techniques
4:43 Daily Functional Breathing
5:53 5 Recommendations
6:55 Takeaway
8:00 Like & Subscribe...
Breathing for Low-Back Pain PART 2 (Plus Breathing for Digestion & Breathing for Menstrual Cramps)
This is PART 2 in a series of videos devoted to exploring breathing strategies for helping to alleviate symptoms of acute low-back pain, digestive discomfort and menstrual...
BIG BREATH vs DEEP BREATH: Deep Breathing - How & Why to Breathe Deep
This video redefines the term "deep breathing", explains how to breathe deeply and why it's important for nervous system regulation.
VIDEO CHAPTERS
0:00 Introduction
2:05 What's...
Breathing for Low-Back Pain PART 1 (Plus Breathing for Digestion & Breathing for Menstrual Cramps)
This is PART 1 in a series of videos devoted to exploring breathing strategies for helping to alleviate symptoms of acute low-back pain, digestive discomfort and menstrual...
Email Apnea - Difference Between Conscious & Unconscious Breath Holding - What to Do About It?
VIDEO CHAPTERS
0:00 Introduction
0:18 Unconscious Breath Holding
1:04 Why Does It Matter?
2:16 Conscious Breath Holding
2:59 Benefits of Breath Holding
3:25 Why Different...
3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation
3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation
VIDEO CHAPTERS
0:00 Introduction
1:23 Exercise No. 1
3:51 Exercise No. 2
7:31 Exercise...
Functional Breathing Techniques to Lower Blood Pressure
In this video, I offer suggestions of ways to breathe in order to help lower blood pressure. Check out my "suggested videos" below for guided breath sessions.
VIDEO CHAPTERS
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Are You Filling Up & Emptying Out Completely? How to Breathe Slowly & Functionally.
How are you breathing? Are you filling up completely on your inhale? And emptying out completely on your exhale?
In this video, I want to revisit how to breathe slowly and...
How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath.
How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.
VIDEO CHAPTERS
0:00 Introduction
0:40 Oxygen Advantage Perspective
0:55 Big vs...
How to Choose the Right Box-Breathing Session for You!
How to Choose the Right Box-Breathing Session for You!
In this video, I will give you clear guidelines for understanding which box-breath cadence is most appropriate for your...
The Breath Basics 6-Day Challenge-FREE Training!
Use your breath to master stress in this FREE 6-day training. You'll get one 15-minute video lesson per day for 6 days, simple techniques, powerful results, and lifetime access. Sign up today!
FREE Long COVID Video Workshop
This FREE 45-minute workshop covers breathing protocols, demonstrations & progressions to help you ease your anxiety and recover your respiratory function. Get instant access now!
Tara's Podcast Appearances
Please check out these interviews, insights and friendly chats I've had, making guest appearances on various podcasts.
The New BE Light Store
You can find FREE stuff, downloadable e-books, audio recordings, self-mastery bundles and affiliate links in the brand new BE Light Store.
