BE Light Blog
breathe better, move better, BE better
Nose-Breathing vs Mouth-Breathing (and the BE Light Breath Technique)
In this quick, 3-minute video, I take a moment to acknowledge the increasing interest in breathwork, the infinite number of methods and the confusion around choosing a way to...
FREE Guide to BE Your Greatest Self
Discover your deepest desires, understand your breath-mind-body connection, learn to love yourself unconditionally and take action to unleash your inner light out into the world.
Promise of a Beautiful Future
In 2021, the BE Light Blog will become a regular video series, released once per week. While I have a LOT of amazing ideas for this series, I want to make sure I create weekly content that directly serves to help my viewers transform.
Please take 5 minutes to fill out my 6-question survey so that I can build the best weekly video blog possible for my audience. Thank you!
