BE Light Blog
breathe better, move better, BE better
Do you get value from my FREE content? Would you like to further support the growth of BE Light?
Buy Me a Coffee!I've been consistently on the content creation wheel for a while now, and it's starting to create...
My thoughts on the difference between Functional Breathing for Daily Life and more trendy,...
Listen to my personal story of how I blacked out TWICE doing a very specific breathing technique....
In this quick, 3-minute video, I take a moment to acknowledge the increasing interest in...