BE Light Blog

Here's my recent interview on The Busy Superhuman Podcast. 

In this interview, I share my...

This is a presentation I developed for a group of freelancers last summer, but I believe there...

Strong breath holds can be great for certain individuals. Strong breath holds can be amazingly...

In today's video we will discuss what CO2 tolerance is, why it's meaningful, what the benefits...

Up-regulation can be a useful tool for energy, alertness, focus, concentration, performance and...

There are 2 ways we can perform our Triangle Breath:

1. Upside-Down Triangle = INHALE-HOLD-EXHALE
...

As in PART 3, we will explore the right-side-up triangle breath, meaning INHALE-EXHALE-HOLD.

We...

There are 2 ways we can perform our Triangle Breath:

1. Upside-Down Triangle = INHALE-HOLD-EXHALE
...

Different from PARTS 1 & 2, we will explore the right-side-up triangle breath, meaning...

As in PART 1, we will still practice INHALE-HOLD-EXHALE, but we will compare this breathing...

There's essentially 2 ways we can practice triangular breathing:

1. INHALE-HOLD-EXHALE
2. ...

VIDEO CHAPTERS
0:00 Introduction
0:32 15% OFF Sale!
1:16 Why Do Deep Breathing & Breath...