BE Light Blog
breathe better, move better, BE better
Do you get value from my FREE content? Would you like to further support the growth of BE Light?
Buy Me a Coffee!Strong breath holds can be great for certain individuals. Strong breath holds can be amazingly...
In today's video we will discuss what CO2 tolerance is, why it's meaningful, what the benefits...
Up-regulation can be a useful tool for energy, alertness, focus, concentration, performance and...
There are 2 ways we can perform our Triangle Breath:
- Upside-Down Triangle = INHALE-HOLD-EXHALE ...
As in PART 3, we will explore the right-side-up triangle breath, meaning INHALE-EXHALE-HOLD.
We...
There are 2 ways we can perform our Triangle Breath:
- Upside-Down Triangle = INHALE-HOLD-EXHALE ...
Different from PARTS 1 & 2, we will explore the right-side-up triangle breath, meaning...
As in PART 1, we will still practice INHALE-HOLD-EXHALE, but we will compare this breathing...
There's essentially 2 ways we can practice triangular breathing:
- INHALE-HOLD-EXHALE
- ...
When there's no time for any other strategy, this is a quick 1-minute breathing technique you...
In this guided slow breathing session, we will breathe IN for 8, HOLD for 8 and OUT for 8....