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Email Apnea - Difference Between Conscious & Unconscious Breath Holding - What to Do About It?

VIDEO CHAPTERS
0:00
Introduction
0:18 Unconscious Breath Holding
1:04 Why Does It Matter?
2:16 Conscious Breath Holding
2:59 Benefits of Breath Holding
3:25 Why Different...

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How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath.

How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.

VIDEO CHAPTERS
0:00 Introduction
0:40 Oxygen Advantage Perspective
0:55 Big vs...

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How to Choose the Right Box-Breathing Session for You!

How to Choose the Right Box-Breathing Session for You!

In this video, I will give you clear guidelines for understanding which box-breath cadence is most appropriate for your...

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How to Slow Your Breathing Down! Breathing Exercises for Stress & Anxiety

 In this video, I will teach you to meet your nervous system where it's at! We will give the body what it wants, and then we will give the body what it needs.

This...

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Sighing or Yawning a Lot? Hold Your Breath to Recover Your Diminished CO2 Levels

Sighing or yawning a lot during the day? In the Oxygen Advantage, we suggest you hold your breath in order to quickly recover any diminished CO2 levels.
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What's Your BOLT Score & How Do You Measure It? Oxygen Advantage® Breathing Techniques

In this video, I'm talking all about the BOLT score from the Oxygen Advantage® breathing techniques:

  • What's your BOLT score?
  • How to measure your BOLT score
  • How to...
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Why Do We Practice Breath Holds AFTER a "NORMAL" Exhale in the Oxygen Advantage? Hypoxic-Hypercapnic Training

Practicing breath-holds after a normal exhale is considered hypoxic-hypercapnic training or the simulation of high-altitude training. There are many benefits of holding your...

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Oxygen Advantage® Nose-Unblocking Exercise – Congestion, Rhinitis, Sinusitus, Allergies, Cold & Flu

Here is a demo and explanation of the nose-unblocking exercise, popularized by Patrick McKeown of the Oxygen Advantage®.

This exercise is excellent for congestion due to:...

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OXYGEN ADVANTAGE: How to Use a Pulse Oximeter During Breath Holds - Demo, Usage & Limitations

This video explains how to use a pulse oximeter when practicing Oxygen Advantage® breath holds. I will explain what your Blood-Oxygen Saturation (SpO2) is and how to...

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3 Ways to Hold Your Breath - After an Exhalation, After an Inhalation, After Hyperventilation - Benefits, Risks & Adaptations

breath-holding breathing Aug 10, 2021

This video is a physiological analysis of what happens when you hold your breath.

We will look at 3 types of breath holds:

  1. Breath hold after exhalation
  2. Breath hold after...
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