3 Ways to Increase Nitric Oxide Production

 In this video, I want to give you 3 simple ways to increase your nitric oxide production.

I’ll give you a brief description of what nitric oxide is, some of its key benefits, and then 3 simple ways to reap those benefits.

Benefits of Nitric Oxide? 

• keeps your blood vessel flexible
• encourages vasodilation (expansion of blood vessels)
• lowers blood pressure
• improves mood & cognition
• supports a healthy immune system
• defends against pathogens

Three Ways to Increase Nitric Oxide Production (as mentioned in this video)? 

1. nasal breathing
2. humming
3. specialized tuning forks

For guided nasal breathing sessions, check out these videos:

• Coherent Breathing: 6 Breaths Per Minute
• Coherent Breathing: 5 Breaths Per Minute
• Extended Exhale-1:2 Inhale to Exhale

BOOKMARK THE TUNING FORK SERIES PLAYLIST HERE!

3 WAYS TO INCREASE NITRIC OXIDE VIDEO

TUNING FORK PRECAUTIONS & CONTRAINDICATIONS
(See video for full explanation)
1. BONE WEAKNESS: including osteoporosis, osteopenia & fractures; it is OK to use the tuning forks on arthritic joints
2. PACE-MAKERS
3. METAL/REPLACEMENT PARTS: work away from the metal or replacement part
4. HEARING AIDS: please remove before using the tuning fork, especially when working on the head and face
5. ONLY 1-2 APPLICATIONS PER SPOT

WHERE TO PURCHASE AN OTTO 128 HZ TUNING FORK
BIOSONICS

WHERE TO PURCHASE A CRYSTAL QUARTZ GEM FOOT
I use a "crystal gem foot" on the base of my tuning fork to get a better grip, to create a broader surface area for contact with the body, and also to potentially benefit from some of the properties of the quartz crystal. It is absolutely UNESSENTIAL for getting the benefits of the OTTO 128 tuning fork. However, if you are interested in purchasing one, this is the "crystal gem foot" I have on the base of the fork in this video.

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FREE BREATH TRAINING: The Breath Basics 6-Day Challenge: Use Your Breath to Master Stress in this FREE 6-Day Training! 

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