Box Breathing Explained - Why Is Box Breathing So Effective? - Benefits of Box Breathing Technique

In this video, I will explain why a simple breathing technique like box breathing can be so effective, as well as the general benefits of box breathing.

I will break down the box breath into its 4 separate sections, so that we can really understand what's going on physiologically each step of the way.

0:00 Intro
0:29 Physiology of Box Breathing
0:42 No. 1: The Inhale
2:01 No. 2: Retention In
2:24 No. 3: The Exhale
2:56 No. 4: Retention Out
3:36 Overall Benefit
4:26 FREE Breath Training
4:39 4x4 Guided Box Breathing
5:02 Like, Subscribe & Support

4x4 GUIDED BOX BREATHING SESSION 
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