Progressive Box Breathing -15-Minute Guided Session WITHOUT Music - 3-3-3-3 + 4-4-4-4 + 5-5-5-5

In this video, I will guide you through a 15-minute box breathing session. We will breathe together at a combination of rhythms, including a 3-3-3-3 box, a 4-4-4-4 box and a 5-5-5-5 box.

This session is WITHOUT background music. If you would prefer a 15-minute guided box breathing session WITH background music, PLEASE CHECK OUT THIS VIDEO INSTEAD. 

FOR A REMINDER OF THE BENEFITS OF BOX BREATHING, PLEASE CHECK OUT THIS VIDEO. 

CHECK OUT MY ENTIRE PLAYLIST OF GUIDED BREATH SESSIONS. 

THINGS TO KEEP IN MIND WHILE YOU'RE BREATHING:

1. Breathe nasally the entire time, with your lips gently closed.
2. Try to maintain gentle contact with the tip of your tongue on the roof of your mouth, right behind your top teeth.
3. Use your diaphragm to initiate each inhale, meaning you should feel your belly and lower ribs expand on your inhale and deflate on your exhale.
4. Make your breath quiet. You WILL hear my breath on the recording, but that is merely to guide you. Your breath should be almost imperceptible.
5. Find a comfortable breathing position that allows you to relax, feel supported and aligned.

0:00 Intro
2:29 Guided Breath Session
18:10 Closing Words

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