Can a 6-PACK Negatively Impact Your BREATHING? (Mini-Course Video #2)

This is VIDEO #2 in the brand new FUNCTIONAL BREATHING MINI-COURSE

✅Find the FULL MINI-COURSE Here!

👉FREE BREATH TRAINING:
How to Fire Up Your Energy, Eliminate Chronic Pain & Finally FEEL Good!

We will discuss:

• Biomechanical dimension of breathing
• Dysfunctional breathing patterns
• Postural assessment
• Gait analysis
• Diaphragmatic breathing
• Forced abdominal expiration
• Scoliosis
• Whiplash
• Muscular imbalance
• Autonomic nervous system

VIDEO CHAPTERS

0:00 Intro
1:17 What Are the Biomechanics of Breathing?
1:52 What Are the Main Structures?
3:06 Accessory Muscles of Inhalation
3:28 Accessory Muscles of Exhalation
4:17 Diaphragm Connections
5:30 Symptoms of Imbalance/Dysfunction
6:32 5 Dysfunctional Breathing Patterns
8:50 What About Muscular/Postural Imbalance?
9:16 Example: Scoliosis
10:41 Example: Whiplash
13:21 Human Asymmetry
13:57 Example: Tara's Rib Cage
16:13 Gait & Breath Workshop
16:29 Main Takeaway
17:38 Thank You!

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