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HUGE Impact of GAIT on BREATH & PAIN! (Mini-Course Video #3)

breathing functional breathing general mini-course nervous system regulation Jan 17, 2024

This is VIDEO #3 in the brand new FUNCTIONAL BREATHING MINI-COURSE

Find the FULL MINI-COURSE Here!

👉FREE BREATH TRAINING:
How to Fire Up Your Energy, Eliminate Chronic Pain & Finally FEEL Good!

We will discuss:

  • Biomechanical dimension of breathing
  • Postural assessment
  • Gait analysis
  • Diaphragmatic breathing
  • Thoracic spine
  • Pelvis stability
  • SI joint
  • Muscular imbalance
  • Autonomic nervous system
  • Plantar flexors

VIDEO CHAPTERS

0:00 Intro
1:04 Postural Assessment
1:25 Leg Length Discrepancy
3:57 Quick Pelvis Orientation
7:42 More Postural Assessment
9:50 "The Left Diaphragm"
11:06 SI Joint Dysfunction
13:04 Posture (Side View)
13:57 Gait Analysis
15:03 Anterior Pelvic Tilt
20:51 Gait (Side View)
25:22 "Normal" Thoracic Curve
26:19 More Gait Analysis
28:03 Plantar Flexors
29:42 SI Joint Gapping
30:31 More Gait Analysis
31:09 How to Correct
31:59 Psycho-Physiological Aspects
32:37 Gut Symptoms
32:55 Sympathetic Ganglia
33:44 T2-T5 Innervations
34:30 T5-T12 Innervations
35:02 T12-L2 Innervations
35:36 Special Workshop!

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