ULTIMATE Myofascial Release for DIAPHRAGM (Mini-Course Video #4)

This is VIDEO #4 in the brand new FUNCTIONAL BREATHING MINI-COURSE

✅Find the FULL MINI-COURSE Here!

👉FREE BREATH TRAINING:
How to Fire Up Your Energy, Eliminate Chronic Pain & Finally FEEL Good!

We will discuss:

• Biomechanical Dimension of Breathing
• Diaphragm
• Accessory Muscles of Breathing
• Myofascial Release
• Myofascial Stretch
• Posture
• Fascia
• Autonomic Nervous System
• Breathing Mechanics

VIDEO CHAPTERS

0:00 Intro
0:29 Description of Myofascial Stretch
1:24 V of the Back & Y of the Chest
5:52 Crura of the Diaphragm
6:36 Arcuate Ligaments
7:13 Hiatuses of the Diaphragm
8:44 Internal Organs
9:36 Myofascial Stretch for the Diaphragm
23:02 Closing Words

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