ULTIMATE Myofascial Release for DIAPHRAGM (Mini-Course Video #4)
Jan 24, 2024This is VIDEO #4 in the brand new FUNCTIONAL BREATHING MINI-COURSE
ā Find the FULL MINI-COURSE Here!
šFREE BREATH TRAINING:
How to Fire Up Your Energy, Eliminate Chronic Pain & Finally FEEL Good!
We will discuss:
- Biomechanical Dimension of Breathing
- Diaphragm
- Accessory Muscles of Breathing
- Myofascial Release
- Myofascial Stretch
- Posture
- Fascia
- Autonomic Nervous System
- Breathing Mechanics
VIDEO CHAPTERS
0:00 Intro
0:29 Description of Myofascial Stretch
1:24 V of the Back & Y of the Chest
5:52 Crura of the Diaphragm
6:36 Arcuate Ligaments
7:13 Hiatuses of the Diaphragm
8:44 Internal Organs
9:36 Myofascial Stretch for the Diaphragm
23:02 Closing Words
BE LIGHT MEMBERSHIP SUPPORT & DONATIONS If you enjoy or find value in the content I produce, please consider supporting and helping me to expand my channel offerings. You can "BUY ME A COFFEE", by making a one-time or monthly donation here.
AN ENORMOUS THANK YOU TO MY CURRENT SPONSORS!
Alex
Patricia
Lore
Noi
Alexa
Jerry
Travis
Jeff
Someone
Lucy
Pap
DT
Jordan
Patrick
J
Kevin
Gio
Eric
Rick
Shawna
Oz
Will
Ben
Howard
Earl
Carlos
Christine
Shana
Delilah
Krystal
Mark
Robert
Terry
Eriko
Bala
Wendy
Janet
Barbara
Moshe
Bruce
Roger
And many more...
And please be sure to connect with me on Instagram, Facebook and YouTube.