Diaphragmatic Breathing is a MYTH! (Mini-Course Video #5)
Jan 31, 2024This is VIDEO #5 in the brand new FUNCTIONAL BREATHING MINI-COURSE
ā Find the FULL MINI-COURSE Here!
šFREE BREATH TRAINING:
How to Fire Up Your Energy, Eliminate Chronic Pain & Finally FEEL Good!
We will discuss:
- Functional Breathing
- Dysfunctional Breathing
- Biochecmical Dimension of Breathing
- Biomechanical Dimension of Breathing
- Psychophysiological Dimension of Breathing
- Diaphragmatic Breathing
- Nasal Breathing
- Functional Movement
- Posture
- Autonomic Nervous System
VIDEO CHAPTERS
0:00 Intro
0:25 Diaphragmatic Breathing
1:16 What Is Functional Breathing?
1:46 Old Viewpoint
4:40 Functional for Different Activities
6:11 Non-Primary Functions of Breathing
7:16 New Viewpoint
8:36 Connection to Posture & Movement
9:16 Personal Example
11:59 Flexibility
13:10 Leave a Comment
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