BE Light Blog

breathe better, move better, BE better


Do you get value from my FREE content? Would you like to further support the growth of BE Light?

Buy Me a Coffee!
Honest Opinion: PROS & CONS of Wearable Tech (OXA) breathing functional breathing general hrv nervous system regulation Sep 14, 2024

In today's video we look at Honest Opinion: PROS & CONS of Wearable Tech (OXA)Ā 

Here's my Oxa A...

Continue Reading...
The Transforming Love Show with Suzi Keown & Guest Speaker Tara Bianca breathing functional breathing interview nervous system regulation personal stories Oct 30, 2022

I was so honored to be a guest speaker at Suzi Keown's beautiful online Summit, The Transforming Lo...

Continue Reading...
FIX Your DIAPHRAGM. Change Your LIFE! | Breathing & Chronic Pain breathing functional breathing nervous system regulation oxygen advantageĀ® Oct 23, 2022

From a manual therapy, posture or biomechanics perspective, it is quite common for us to evaluate t...

Continue Reading...
Functional Breathing Can’t Cure Everything! So What’s It Good For? breathing functional breathing nervous system regulation oxygen advantageĀ® Oct 16, 2022

In this video, we will discuss how there are few tools as simple and as easily accessible as breath...

Continue Reading...
BREATH HOLDING as a DOWN REGULATOR | Oxygen Advantage & Functional Breathing breath-holding breathing functional breathing nervous system regulation oxygen advantageĀ® Oct 11, 2022

Strong breath holds can be great for certain individuals. Strong breath holds can be amazingly bene...

Continue Reading...
CO2 TOLERANCE TRAINING | How to Increase Your CO2 Tolerance breath-holding breathing functional breathing nervous system regulation oxygen advantageĀ® Oct 07, 2022

In today's video we will discuss what CO2 tolerance is, why it's meaningful, what the benefits are ...

Continue Reading...
1 2 3