BE Light Blog
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Buy Me a Coffee!Down-regulation is an important tool for mental calm, emotional stability, proper recovery,...
Up-regulation can be a useful tool for energy, alertness, focus, concentration, performance and...
There are 2 ways we can perform our Triangle Breath:
- Upside-Down Triangle = INHALE-HOLD-EXHALE ...
As in PART 3, we will explore the right-side-up triangle breath, meaning INHALE-EXHALE-HOLD.
We...
There are 2 ways we can perform our Triangle Breath:
- Upside-Down Triangle = INHALE-HOLD-EXHALE ...
Different from PARTS 1 & 2, we will explore the right-side-up triangle breath, meaning...
As in PART 1, we will still practice INHALE-HOLD-EXHALE, but we will compare this breathing...
I want to offer you about 8 different self massage techniques and jaw exercises for addressing...
There's essentially 2 ways we can practice triangular breathing:
- INHALE-HOLD-EXHALE
- ...
In this video, I talk about my personal philosophy for how to use tuning forks for microbial...
CONTENT
- breathing techniques for public speaking anxiety
- breathing exercises for presentations...
This video offers simple and gentle techniques for releasing tension from your:
- SCMs
- trachea
- hyoid...
