BE Light Blog

TRIANGULAR BREATHING PART 4 of 4: The Final Triangle Breath Variations breath-holding breathing guided session nervous system regulation Sep 06, 2022

As in PART 3, we will explore the right-side-up triangle breath, meaning INHALE-EXHALE-HOLD.

We...

4x4x4 TRIANGULAR BREATHING: INHALE-HOLD-EXHALE Guided Breathing Exercise w/o Music breath-holding breathing guided session nervous system regulation Sep 02, 2022

There are 2 ways we can perform our Triangle Breath:

TRIANGULAR BREATHING PART 3 of 4: Variations on the Right-Side-Up Triangle breath-holding breathing guided session nervous system regulation Aug 30, 2022

Different from PARTS 1 & 2, we will explore the right-side-up triangle breath, meaning...

TRIANGULAR BREATHING PART 2 of 4: Upside Down & Isosceles Triangle Breath breath-holding breathing guided session nervous system regulation Aug 23, 2022

As in PART 1, we will still practice INHALE-HOLD-EXHALE, but we will compare this breathing...

TMJ & TMD | Self Massage & Myofascial Release for Jaw Pain (8 Techniques) guided session manual techniques nervous system regulation self-massage Aug 19, 2022

I want to offer you about 8 different self massage techniques and jaw exercises for addressing...

Triangular Breathing PART 1 of 4: Have you ever tried these variations? breath-holding breathing guided session nervous system regulation Aug 16, 2022

There's essentially 2 ways we can practice triangular breathing:

TUNING FORKS FOR GUT HEALTH: How to Use Tuning Forks for Microbial Harmonization nervous system regulation personal stories sound tuning forks Aug 12, 2022

In this video, I talk about my personal philosophy for how to use tuning forks for microbial...

BREATHING RECIPE: Breathing for Public Speaking, Presenting & Performing breath-holding breathing guided session nervous system regulation oxygen advantage® Jul 15, 2022

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SELF-MASSAGE FOR ANTERIOR NECK: How to Release Tension in Your SCMs, Trachea, Hyoid & Floor of Mouth breathing guided session manual techniques nervous system regulation self-massage Jul 12, 2022

This video offers simple and gentle techniques for releasing tension from your:

NYC vs ANS! How does your environment shape your nervous system response & your ability to manage stress? breathing nervous system regulation personal stories Jul 08, 2022

NYC vs ANS - New York City vs Your Autonomic Nervous System

Who will win?!

This is a personal...

How Does Breathing Affect Your Nervous System and Your Perception of the World? breathing nervous system regulation Feb 11, 2022

In this video, we will discuss your sympathetic vs parasympathetic nervous system, how those...