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Buy Me a Coffee!The 4-6 breathing technique goes by many names, including coherent breathing and resonance...
Here's a guided 4-6 breathing session for you. This might also be considered coherent breathing...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 11.
Episode No. 11 Topics:
- ...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 10.
Episode No. 10 Topics:
- ...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 9.
Episode No. 9 Topics:
- thoracic...
In this video, I will guide you through an 8-minute box breathing session.
We are going to...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 8.
Episode No. 8 Topics:
- elevated...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 7.
Episode No. 7 Topics:
- oxygen...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 6.
Episode No. 6 Topics:
- air...
Welcome to the definitive scoop on Mouth-Breathing vs Nose-Breathing.
In this video, I will...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 5.
(I went over by 40 seconds on...
In this video, I will explain:
- how your exhale is important for stimulating your parasympathetic...