Back to Blog

The Amazing Benefits of 4-6 Breathing - Coherent Breathing - Resonance Frequency Breathing

breathing Jun 01, 2021

The 4-6 breathing technique goes by many names, including coherent breathing and resonance frequency breathing.

I love teaching this breath technique because it is so simple, anyone can do it, and it offers so many amazing benefits.

0:00 Intro
0:22 What is 4-6 Breathing?
1:20 Key Features of 4-6 Breathing
3:33 What Are the Benefits of 4-6 Breathing?
3:37 Benefits of Nasal Breathing
4:48 Benefits of Oral Posture
5:47 Benefits of Diaphragmatic Breathing
7:53 Benefits of Slow Breathing
9:45 Benefits of Extended Exhale
12:08 The Takeaway
14:10 FREE Breath Training

Want to try a guided 4-6 breathing session? I have 2 options for you:

  1. Guided 5-10-15-Minute Session WITH Background Music
  2. Guided 5-10-15-Minute Session WITHOUT Background Music

Use Your Breath to Master Stress in this FREE 6-Day Training! Sign up for The Breath Basics 6-Day Challenge today! 

If you are seeking a deeper understanding of the movements, postures, muscles and fascial connections directly impacting your breathing, be sure to check out The Breath Bundle.

And please be sure to connect with me on InstagramFacebook and YouTube