Back to Blog

4-6 Breathing - Coherent Breathing - Guided Session WITHOUT Background Music- 5-10-15-Minute Options

breathing guided session Jun 01, 2021

Here's a guided 4-6 breathing session for you. This might also be considered coherent breathing or resonance frequency breathing.

I have included a chime indicator at the 5-minute, the 10-minute and the 15-minute marks, so that you can choose how long you would like your session to be.

This guided breath session is WITHOUT BACKGROUND MUSIC.
If you would prefer a session WITH BACKGROUND MUSIC, then please click here instead.

If you would like an explanation of the benefits of 4-6 breathing, then please click here

Use Your Breath to Master Stress in this FREE 6-Day Training! Sign up for The Breath Basics 6-Day Challenge today! 

If you are seeking a deeper understanding of the movements, postures, muscles and fascial connections directly impacting your breathing, be sure to check out The Breath Bundle.

And please be sure to connect with me on InstagramFacebook and YouTube.