4-6 Breathing - Coherent Breathing - Guided Session WITH Background Music- 5-10-15-Minute Options

Here's a guided 4-6 breathing session for you. This might also be considered coherent breathing or resonance frequency breathing.

I have included a chime indicator at the 5-minute, the 10-minute and the 15-minute marks, so that you can choose how long you would like your session to be.

This guided breath session is WITH BACKGROUND MUSIC.
If you would prefer a session WITHOUT BACKGROUND MUSIC, then please click here instead.

If you would like an explanation of the benefits of 4-6 breathing, then please click here. 

Use Your Breath to Master Stress in this FREE 6-Day Training! Sign up for The Breath Basics 6-Day Challenge today! 

If you are seeking a deeper understanding of the movements, postures, muscles and fascial connections directly impacting your breathing, be sure to check out The Breath Bundle.

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