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OXYGEN ADVANTAGE: How to Use a Pulse Oximeter During Breath Holds - Demo, Usage & Limitations breath-holding breathing oxygen advantageĀ® Aug 17, 2021

This video explains how to use a pulse oximeter when practicing Oxygen AdvantageĀ® breath holds. I ...

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3 Ways to Hold Your Breath - After an Exhalation, After an Inhalation, After Hyperventilation - Benefits, Risks & Adaptations breath-holding breathing Aug 10, 2021

This video is a physiological analysis of what happens when you hold your breath.

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