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Buy Me a Coffee!When there's no time for any other strategy, this is a quick 1-minute breathing technique you...
In this guided slow breathing session, we will breathe IN for 8, HOLD for 8 and OUT for 8....
CONTENT
- breathing techniques for public speaking anxiety
- breathing exercises for presentations...
In this video, I offer suggestions of breathing techniques that may help to down-regulate your...
How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.
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How to Choose the Right Box-Breathing Session for You!
In this video, I will give you clear...
In this video, I will teach you to meet your nervous system where it's at! We will give the...
Sighing or yawning a lot during the day? In the Oxygen Advantage, we suggest you hold your breath...
In this video, I'm talking all about the BOLT score from the Oxygen Advantage® breathing...
Practicing breath-holds after a normal exhale is considered hypoxic-hypercapnic training or the...
Here is a demo and explanation of the nose-unblocking exercise, popularized by Patrick McKeown...
