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BREATHING RECIPE: Breathing for Public Speaking, Presenting & Performing breath-holding breathing guided session nervous system regulation oxygen advantage® Jul 15, 2022

CONTENT

  • breathing techniques for public speaking anxiety
  • breathing exercises for presentations...
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BREATHING FOR SLEEP: Breathing Techniques to Down-Regulate the Nervous System & Prepare for Sleep breath-holding breathing oxygen advantage® Apr 15, 2022

In this video, I offer suggestions of breathing techniques that may help to down-regulate your...

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How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. breath-holding breathing guided session oxygen advantage® Apr 05, 2022

How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.

...

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How to Choose the Right Box-Breathing Session for You! breath-holding breathing nitric oxide oxygen advantage® Apr 01, 2022

How to Choose the Right Box-Breathing Session for You!

In this video, I will give you clear...

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How to Slow Your Breathing Down! Breathing Exercises for Stress & Anxiety breath-holding breathing guided session Feb 04, 2022

 In this video, I will teach you to meet your nervous system where it's at! We will give the...

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Sighing or Yawning a Lot? Hold Your Breath to Recover Your Diminished CO2 Levels breath-holding breathing oxygen advantage® Jan 21, 2022

Sighing or yawning a lot during the day? In the Oxygen Advantage, we suggest you hold your breath...

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What's Your BOLT Score & How Do You Measure It? Oxygen Advantage® Breathing Techniques breath-holding breathing guided session oxygen advantage® Oct 19, 2021

In this video, I'm talking all about the BOLT score from the Oxygen Advantage® breathing...

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Why Do We Practice Breath Holds AFTER a "NORMAL" Exhale in the Oxygen Advantage? Hypoxic-Hypercapnic Training breath-holding breathing oxygen advantage® Oct 12, 2021

Practicing breath-holds after a normal exhale is considered hypoxic-hypercapnic training or the...

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Oxygen Advantage® Nose-Unblocking Exercise – Congestion, Rhinitis, Sinusitus, Allergies, Cold & Flu breath-holding breathing oxygen advantage® Sep 21, 2021

Here is a demo and explanation of the nose-unblocking exercise, popularized by Patrick McKeown...

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OXYGEN ADVANTAGE: How to Use a Pulse Oximeter During Breath Holds - Demo, Usage & Limitations breath-holding breathing oxygen advantage® Aug 17, 2021

This video explains how to use a pulse oximeter when practicing Oxygen Advantage® breath...

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3 Ways to Hold Your Breath - After an Exhalation, After an Inhalation, After Hyperventilation - Benefits, Risks & Adaptations breath-holding breathing Aug 10, 2021

This video is a physiological analysis of what happens when you hold your breath.

We will look...

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