3 Ways to Hold Your Breath - After an Exhalation, After an Inhalation, After Hyperventilation - Benefits, Risks & AdaptationsAug 10, 2021
This video is a physiological analysis of what happens when you hold your breath.
We will look at 3 types of breath holds:
- Breath hold after exhalation
- Breath hold after inhalation
- Breath hold after hyperventilation
We will also consider some of the benefits, risks & adaptations that occur from holding your breath in different ways.
0:12 3 Ways to Hold Your Breath
0:46 After Exhalation
8:51 Let's Try It!
9:23 After Inhalation
13:10 Let's Try It!
13:47 After Hyperventilation
16:54 Adaptations & Risks
19:07 How to Practice
19:43 Closing Words
20:17 Like & Subscribe
20:24 FREE Breath Training
20:37 Support If You Can
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