Exhaling Through the Nose vs the Mouth During Exercise - Nasal Breathing and Athletic Performance
Sep 14, 2021
🤔Is it better to exhale through the nose or through the mouth during exercise?
🤔Is there a connection between nasal breathing and athletic performance?
🤔Can your breath help you to regulate your response to CO2 and the sensation of air hunger?
These are a few of the questions that I aim to answer in this video. As an Oxygen Advantage® instructor, I want to be upfront that my bias lies in nasal breathing at all times, even during intense physical exercise.
VIDEO CHAPTERS
0:00 Intro
0:47 How to Breathe During Exercise
1:04 My Fitness Background
2:19 What Happens When Exercising?
3:38 CO2 & Breathing
3:55 When to Exhale through the Mouth
4:51 Spinal Stabilization
6:07 The Voice as an Exhale
6:49 Deficits of Nose Breathing
7:30 Benefits of Nose Breathing
8:47 Nasal Breathing & Performance
10:01 Improved Ventilatory Efficiency
11:16 Improved CO2 Tolerance
12:30 The Bohr Effect in Practice
13:01 Takeaways
16:50 Like & Subscribe
17:15 FREE Breath Training
17:42 50% OFF Breath Boot Camp
18:13 BE Light Community
18:50 Buy Me a Coffee
19:04 Thank You! ________________________________________________________________________
ARTICLE BY GEORGE DALLAM ET AL.
VIDEO: EXHALE THROUGH THE MOUTH VS THE NOSE (AT REST)
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