Oxygen Advantage® Nose-Unblocking Exercise – Congestion, Rhinitis, Sinusitus, Allergies, Cold & FluSep 21, 2021
Here is a demo and explanation of the nose-unblocking exercise, popularized by Patrick McKeown of the Oxygen Advantage®.
This exercise is excellent for congestion due to:
- colds & flus
- dysfunctional breathing
It may also be helpful for nasal blockages due to structural issues, such as:
- deviated septum
- nasal turbinate hypertrophy
Please do NOT perform this exercise if:
- you are pregnant
- you have a serious medical condition
0:34 Mouth vs Nose Breathing Video
0:44 What If You Can't Breathe Through Your Nose?
1:10 Nasal Blockage Conditions
1:25 Inflammatory vs Structural Blockages
2:43 How to: Nose-Unblocking Exercise
7:13 Nose-Unblocking Exercise Demo
9:30 Like & Subscribe
9:44 Breath Boot Camp
10:01 FREE Breath Training
10:13 BE Light Community
10:31 Buy Me a Coffee ________________________________________________________________________
REGISTER FOR THE 4-WEEK BREATH BOOT CAMP
FREE BREATH TRAINING: The Breath Basics 6-Day Challenge
BE LIGHT MEMBERSHIP SUPPORT & DONATIONS If you enjoy or find value in the content I produce, please consider supporting and helping me to expand my channel offerings. You can "BUY ME A COFFEE", by making a one-time or monthly donation here.
AN ENORMOUS THANK YOU TO MY CURRENT SPONSORS!