Does SLOW Breathing Make You Feel MORE Anxious? You're Not Alone! Here's Why and What to Do About ItOct 05, 2021
Does SLOW breathing make you feel MORE anxious and stressed?
Do you feel the panic building every time you start to slow down your breath?
You're not alone! It has a lot to do with chronic hyperventilation, poor breathing mechanics and low CO2 tolerance.
Luckily, when you fix your dysfunctional breathing pattern, your anxiety should also resolve.😊
1:26 Why Do You Get Anxious?
2:13 Consequences of Dysfunctional Breathing
3:13 Why Doesn't Slow Breathing Work?
4:41 Effects of Low CO2 Tolerance
5:29 Mini Breath Holds Instead
6:28 Thank You & Subscribe
6:40 Breath Boot Camp
6:58 FREE Breath Training
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