What's Your BOLT Score & How Do You Measure It? Oxygen Advantage® Breathing Techniques
Oct 19, 2021In this video, I'm talking all about the BOLT score from the Oxygen Advantage® breathing techniques:
- What's your BOLT score?
- How to measure your BOLT score
- How to increase your BOLT score
- Benefits of improving your BOLT score
VIDEO CHAPTERS
0:00 Intro
0:21 What Is the BOLT?
1:24 How to Measure Your BOLT Score
4:44 How Do You Score the BOLT?
5:57 Demonstration & Practice
7:07 Explanation of Results
9:15 Your Turn!
10:27 How to Improve Your BOLT Score
12:38 Benefits of Improving Your BOLT Score
14:00 Closing Words
14:18 Breath Boot Camp
14:44 Like & Subscribe
14:56 FREE Breath Training
15:11 Buy Me a Coffee ________________________________________________________________________
📽BREATH HOLDS AFTER A "NORMAL" EXHALE VIDEO
📽MINI-BREATH HOLDS VIDEO
📽HOW TO USE A PULSE OXIMETER VIDEO
📽NOSE-UNBLOCKING EXERCISE VIDEO
📽3 WAYS TO HOLD YOUR BREATH
REGISTER FOR THE 4-WEEK BREATH BOOT CAMP
FREE BREATH TRAINING: The Breath Basics 6-Day Challenge
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