3-5 Breathing - Coherent Breathing - Guided Session WITHOUT Background Music- 5-10-15-Minute OptionsNov 09, 2021
This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing cadence, but the 6-count exhale feels too challenging.
I have included a chime indicator at the 5-minute, the 10-minute and the 15-minute marks, so that you can choose how long you would like your session to be.
This guided breath session is WITHOUT BACKGROUND MUSIC. If you would prefer a session WITH BACKGROUND MUSIC, then please check out this video instead.
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