8 Tips for Improving Focus During Your Breath Practice (How to Prevent a Wandering Mind)

How to Prevent a Wandering Mind: 8 Tips for Improving Your Focus During Your Breath Practice

VIDEO CHAPTERS
0:00 Intro
0:25 Announcements
0:52 Subscribe, Like, Comment, Share
1:33 FREE Breath Training!
1:51 BE Light Services
2:18 8 Tips for Focus
2:54 Tip 1: Shorter Sessions
4:27 Tip 2: Be Sleepy
 5:31 Tip 3: No Stimulants
6:07 Tip 4: Body Sensations
7:29 Tip 5: Count
8:03 Tip 6: Air Hunger
8:38 Tip 7: Add Movement
10:08 Tip 8: Open Your Eyes
11:02 Closing Words ________________________________________________________________________

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