Guided 4x4 Box-Breathing Session WITH Music - 5, 10, 15 & 20 MinutesNov 23, 2021
This is a guided 4x4 box-breathing session.
I have included a chime indicator at the 5-minute, the 10-minute, the 15-minute and the 20-minute marks, so that you can choose how long you would like your session to be.
This guided breath session is WITH BACKGROUND MUSIC. If you would prefer a session WITHOUT BACKGROUND MUSIC, then please check out this video instead.
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