How to Tape Your Mouth. The Benefits of Mouth Taping. What Type of Tape Is Best for Mouth Taping?

How to Tape Your Mouth. The Benefits of Mouth Taping. What Type of Tape Is Best for Mouth Taping?

This video is from an Oxygen Advantage® standpoint. It discuses mouth taping to improve sleep and overall quality of life.

VIDEO CHAPTERS
0:00 Intro & Announcements
1:42 Why Mouth Taping?
5:19 Signs You Need to Mouth Tape
7:26 Other Reasons to Mouth Tape
8:20 How to Tape Your Mouth
11:44 Tape Anxiety
13:19 Closing Words
13:49 Like & Subscribe
13:54 FREE Breath Training
13:59 4-Week Breath Boot Camp
14:04 Buy Me a Coffee
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TYPES OF MOUTH TAPE (affiliate links)
Nexcare Durapore Tape: https://amzn.to/2ZG4yVg
MyoTape: https://amzn.to/316rRbC
3M Micropore Tape: https://amzn.to/3I4QOVo
SomniFix: https://amzn.to/3xCwkhL 

RELEVANT RESEARCH STUDIES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7865730/ 
https://pubmed.ncbi.nlm.nih.gov/25450408/ 
https://academic.oup.com/sleep/article/42/2/zsy210/5155420
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