Breathing Mechanics - Monitoring the Belly vs Monitoring the Ribs - Supine vs Seated Position

This video breaks down the mechanics of breathing when lying down in a supine position vs when in a seated or standing position.

VIDEO CHAPTERS
0:00 Intro
0:24 Announcements
1:04 Breathing Mechanics
2:29 Monitoring at the Belly
2:44 Supine Demo
5:30 Monitoring at the Ribs
6:52 Seated Demo
9:24 Closing Words
10:09 Like & Subscribe
10:16 FREE Breath Training
10:21 Breath Boot Camp
10:24 BE Light Community
10:30 Buy Me a Coffee
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