How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?!
Dec 17, 2021How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?!
In this video, you will learn how to extend your exhale without increasing your effort, in order to activate your vagus nerve and your parasympathetic nervous system, aka your "rest & digest" nervous system. This is a breathing exercise you can use for relaxation and stress relief.
VIDEO CHAPTERS
0:00 Intro
0:16 Importance of Extending the Exhale
1:46 How to Slow Down the Exhale
2:55 Demo: In for 4 Out for 4
3:38 Demo: In for 4 Out for 6
5:08 Demo: In for 4 Out for 8
5:49 Closing Words
6:07 Like & Subscribe
6:12 FREE Breath Training
6:17 Breath Boot Camp
6:20 BE Light Community
6:26 Buy Me a Coffee
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