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Breathing Exercise to Improve Your Exhale (and Inhale) - Zone of Apposition & Intra-Abdominal Pressure

breathing guided session Dec 21, 2021

In this video, you will learn a breathing exercise to improve your exhale, as well as a bit about the zone of apposition and intra-abdominal pressure.

This breathing technique consists of an inhale, an exhale and a hum.

VIDEO CHAPTERS
0:00 Intro
0:16 Announcements
0:53 The Quality of Your Exhale
2:06 Exercise for Improving Your Exhale
2:18 Black-Out! Sorry!
2:30 Explanation & Demonstration
6:41 Your Turn!
8:00 Why Is Your Exhale Important?
8:20 Zone of Apposition
8:42 Intra-Abdominal Pressure
9:14 How Do I Know My ZOA?
10:26 Closing Words
10:41 Like & Subscribe
10:47 FREE Breath Training
10:52 Breath Boot Camp
10:54 BE Light Community
11:00 Buy Me a Coffee
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RELATED VIDEOS
šŸ“½Breathing Mechanics
šŸ“½How to Extend Your Exhale
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