When to Breathe Through Your Mouth - Using Your Exhale as a Tool

This video offers a simple explanation of when to breathe through your mouth. I invite you to consider your CO2 tolerance and also using your exhale as a tool.

VIDEO CHAPTERS
0:00 Intro
0:49 Is There a Time to Exhale Through the Mouth?
2:39 The Takeaway
3:27 Closing Words
3:31 Like & Subscribe
3:34 FREE Breath Training
3:37 Breath Boot Camp
3:41 BE Light Community
3:46 Buy Me a Coffee
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📽HOW TO TAPE YOUR MOUTH
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