Quick 5-Minute Guided Breathing Exercise to Help Reduce Stress & Anxiety

This is a quick 5-minute guided breathing exercise to help you reduce stress & anxiety. This 4-6 breathing technique is like a breathing meditation that stimulates the vagus nerve, calms anxiety and lowers blood pressure. This session includes a simple tool for self-evaluation.

VIDEO CHAPTERS
0:00 Intro
0:43 Perceived Levels of Stress & Anxiety
1:45 Guided Breath Session
11:23 Re-Evaluation
12:38 Like & Subscribe
12:43 FREE Breath Training
12:49 Breath Boot Camp
12:51 BE Light Community
12:57 Buy Me a Coffee
====================
📽GUIDED BREATH SESSIONS 
====================
REGISTER FOR THE 4-WEEK BREATH BOOT CAMP

FREE BREATH TRAINING: The Breath Basics 6-Day Challenge

BE LIGHT COMMUNITY

BE LIGHT MEMBERSHIP SUPPORT & DONATIONS If you enjoy or find value in the content I produce, please consider supporting and helping me to expand my channel offerings. You can "BUY ME A COFFEE", by making a one-time or monthly donation here. 

AN ENORMOUS THANK YOU TO MY CURRENT SPONSORS!
Alex
Patricia
Lore
Noi
Alexa
Jerry
Travis
Jeff
Someone
Lucy
Pap
DT
Jordan
Patrick
J
Kevin
Gio

And please be sure to connect with me on Instagram, Facebook and YouTube.