Respiratory Sinus Arrhythmia - Breathing, Heart Rate & the Autonomic Nervous System

What is Respiratory Sinus Arrhythmia?

In this video we'll take a look at the connection between breathing, heart rate and the autonomic nervous system, as well as do an experiment to feel this connection in our bodies.

VIDEO CHAPTERS
0:00 Intro
0:21 Experiment: How to Feel It
2:32 Experiment Explanation
3:18 Respiratory Sinus Arrhythmia
4:32 Closing Words
4:49 Like & Subscribe
4:54 FREE Breath Training
5:00 Breath Boot Camp
5:02 BE Light Community
5:08 Buy Me a Coffee
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