How Slow & Deep Breathing Releases Nitric Oxide for Improved Alveolar Ventilation & Blood Perfusion

In this video, I will discuss how slow & deep breathing releases nitric oxide for improved alveolar ventilation & blood perfusion.

We will discuss 4 ways to optimize both ventilation & perfusion:
1. Nasal Breathing
2. Slow Breathing
3. Deep Breathing
4. Humming
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