How to Breathe During Crisis - When Your Coach Is In Crisis - Using Self-Care Tools During Personal Crisis

This video is an experiment, trying out a more personal and conversational style of content.

VIDEO CHAPTERS
0:00 Introduction
1:13 Real-Time Teaching Moment
2:24 When Your Coach Is In Crisis
2:49 STEP 1: Fall Apart
7:35 STEP 2: What Do I Need?
8:34 Go For a Walk
8:49 Move Your Body
9:11 Breathe!
10:48 Vocalize
11:22 Change the Frequency
12:01 Tapping & Vibration
12:37 Elements & Temperature
13:18 The Takeaway
15:44 Closing Words
16:28 Do You Like This Style of Video?
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