Is It Better to Breathe More or Less? Does More Breathing Mean More Oxygen? Breathing Efficiency

Does breathing more mean more oxygen?

In this video, we will discuss if more breathing or less breathing is more efficient for oxygen uptake and oxygen distribution.

VIDEO CHAPTERS
0:00 Introduction
0:23 What Is More Breathing?
0:56 What Does It Mean to Oxygenate?
1:04 Oxygen Uptake
1:09 Oxygen Distribution
1:41 Over-Breathing
3:18 Potential Long-Term Effects
3:28 Chronic Stress Response
4:10 Breathing Efficiency
4:44 CO2 Tolerance
5:36 Closing Words
5:58 Like & Subscribe
6:02 FREE Breath Training!
6:07 Breath Boot Camp
6:18 BE Light Community
6:22 Buy Me a Coffee
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RELATED VIDEOS
📽Ventilation & Perfusion: https://youtu.be/iAM3_cj_FUQ
📽Breath Lectures No. 6: https://youtu.be/PcHGRaAR4zI
📽Breath Lectures No. 7: https://youtu.be/B9TW4C5OuNE
📽Breath Lectures No. 8: https://youtu.be/DCD7M4kUs7o
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