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How to Slow Your Breathing Down! Breathing Exercises for Stress & Anxiety

breath-holding breathing guided session Feb 04, 2022

 In this video, I will teach you to meet your nervous system where it's at! We will give the body what it wants, and then we will give the body what it needs.

This exercise is an awesome choice for those days you are desperate to reap the benefits of slow breathing, but your nervous system is too stressed to slow down.

VIDEO CHAPTERS
0:00
Introduction
0:54 Discount on Boot Camp
1:10 Why Is It Hard to Slow Down?
1:34 Strategy to Slow Down
2:07 Seated Breathing: ROUND 1
7:00 Seated Breathing: ROUND 2
9:55 Supine Breathing: ROUND 1
14:19 Supine Breathing: ROUND 2
17:57 Closing Words
18:28 Like & Subscribe
18:32 FREE Breath Training!
18:37 Breath Boot Camp
18:46 BE Light Community
18:50 Buy Me a Coffee
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RELATED VIDEOS
šŸ“½How to Extend Your Exhale:
https://youtu.be/qbWovMaSv1I
šŸ“½Breathing Mechanics:
https://youtu.be/oP5HsaGXAEo
šŸ“½Guided Slow Breathing Session:
https://youtu.be/HO_0z6AzjWQ
šŸ“½Guided 4:6 Breathing Session:
https://youtu.be/Q43_ekK0lH8
šŸ“½Guided 5:5 Breathing Session:
https://youtu.be/lFfTwJo_cWM
šŸ“½Guided 6:6 Breathing Session:
https://youtu.be/TJlGitn8sEo
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