How to Slow Your Breathing Down! Breathing Exercises for Stress & AnxietyFeb 04, 2022
In this video, I will teach you to meet your nervous system where it's at! We will give the body what it wants, and then we will give the body what it needs.
This exercise is an awesome choice for those days you are desperate to reap the benefits of slow breathing, but your nervous system is too stressed to slow down.
0:54 Discount on Boot Camp
1:10 Why Is It Hard to Slow Down?
1:34 Strategy to Slow Down
2:07 Seated Breathing: ROUND 1
7:00 Seated Breathing: ROUND 2
9:55 Supine Breathing: ROUND 1
14:19 Supine Breathing: ROUND 2
17:57 Closing Words
18:28 Like & Subscribe
18:32 FREE Breath Training!
18:37 Breath Boot Camp
18:46 BE Light Community
18:50 Buy Me a Coffee
📽How to Extend Your Exhale: https://youtu.be/qbWovMaSv1I
📽Breathing Mechanics: https://youtu.be/oP5HsaGXAEo
📽Guided Slow Breathing Session: https://youtu.be/HO_0z6AzjWQ
📽Guided 4:6 Breathing Session: https://youtu.be/Q43_ekK0lH8
📽Guided 5:5 Breathing Session: https://youtu.be/lFfTwJo_cWM
📽Guided 6:6 Breathing Session: https://youtu.be/TJlGitn8sEo
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