How Does Breathing Affect Your Nervous System and Your Perception of the World?

In this video, we will discuss your sympathetic vs parasympathetic nervous system, how those impact your perception and how you can use your breathing to hack into your nervous system and create a new perception.

VIDEO CHAPTERS
0:00 Introduction
0:38 What Shapes Your Perception?
0:59 Perceptions and Physiology
1:09 Example of Anger
2:44 Neuro-Physiological Loop
3:56 How to Break the Loop
4:16 Breathing and Physiology
4:51 Effects of Slow Breathing
6:32 What Is Healing?
7:12 Closing Words
7:43 Like & Subscribe
7:47 FREE Breath Training
7:52 Breath Boot Camp
8:02 BE Light Community
8:06 Buy Me a Coffee
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