15-Minute Guided Breath Session WITHOUT Music for RELAXATION & SLEEP - Extended Exhale (Vagus Nerve/PNS)

15-Minute Guided Breath Session for RELAXATION & SLEEP Without Music. Extended Exhale Breathing for Stimulation of the Vagus Nerve & the Parasympathetic Nervous System (aka "Rest & Digest" Mode)

In this guided breath session, we will explore 3 different breathing cadences, always keeping the exhale slightly longer, but gradually slowing down the breath cycle. We will breathe at a 3:5, 4:6 and 5:8 cadence.

VIDEO CHAPTERS
0:00 Introduction
2:31 Guided Breath Session
17:08 Closing Words
18:30 Like & Subscribe
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