15-Minute Guided Breath Session WITHOUT Music for RELAXATION & SLEEP - Extended Exhale (Vagus Nerve/PNS)Feb 15, 2022
15-Minute Guided Breath Session for RELAXATION & SLEEP Without Music. Extended Exhale Breathing for Stimulation of the Vagus Nerve & the Parasympathetic Nervous System (aka "Rest & Digest" Mode)
In this guided breath session, we will explore 3 different breathing cadences, always keeping the exhale slightly longer, but gradually slowing down the breath cycle. We will breathe at a 3:5, 4:6 and 5:8 cadence.
2:31 Guided Breath Session
17:08 Closing Words
18:30 Like & Subscribe
RELATED VIDEOS & PLAYLISTS
📽15-Minute Progressive Extended Exhale Breathing WITH Music
FREE BREATH TRAINING: The Breath Basics 6-Day Challenge
BE LIGHT MEMBERSHIP SUPPORT & DONATIONS If you enjoy or find value in the content I produce, please consider supporting and helping me to expand my channel offerings. You can "BUY ME A COFFEE", by making a one-time or monthly donation here.
AN ENORMOUS THANK YOU TO MY CURRENT SPONSORS!