8:8 Guided Slow Breathing Session WITHOUT Music

8:8 Guided Slow Breathing Session WITHOUT Music for:

• PNS activation
• vagus nerve activation
• down-regulation
• relaxation
• sleep

In this guided slow-breathing session, we will breathe at an 8:8 cadence the entire time, meaning 8 counts in and 8 counts out.

I have included chime indicators so that you may choose to breathe for 5 minutes, 10 minutes or 15 minutes. Enjoy!

This session might NOT be appropriate for:

• severe anxiety
• panic disorder
• low CO2 tolerance
• an inability to slow down your breathing

VIDEO CHAPTERS
0:00 Introduction
2:43 Guided Breath Session
18:51 Closing Words
20:42 Like & Subscribe
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📽8:8 Guided Slow Breathing Session WITH Music

📽Guided Breath Sessions Playlist
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