5:5 Guided Coherent Breathing Session WITHOUT Music

5:5 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:

• improved heart rate variability
• improved respiratory sinus arrhythmia
• improved alveolar ventilation
• increased oxygen uptake
• increased vagal tone
• increased baroreceptor sensitivity
• balanced autonomic nervous system
• decreased chemoreceptor sensitivity
• improved nitric oxide release
• improved lung perfusion
• stress reduction
• improved sleep

In this guided slow breathing/coherent breathing session, we will breathe at a 5:5 cadence the entire time, meaning 6 breaths per minute.

I have included chime indicators so that you may choose to breathe for 5 minutes, 10 minutes, 15 minutes or 20 minutes. Enjoy!

VIDEO CHAPTERS
0:00 Introduction
2:27 Guided Breath Session
22:40 Closing Words
24:13 Like & Subscribe
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RELATED VIDEOS & PLAYLISTS
📽5:5 Guided Slow Breathing Session WITH Music
📽Guided Breath Sessions Playlist
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