5:5 Guided Coherent Breathing Session WITHOUT MusicMar 01, 2022
5:5 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:
- improved heart rate variability
- improved respiratory sinus arrhythmia
- improved alveolar ventilation
- increased oxygen uptake
- increased vagal tone
- increased baroreceptor sensitivity
- balanced autonomic nervous system
- decreased chemoreceptor sensitivity
- improved nitric oxide release
- improved lung perfusion
- stress reduction
- improved sleep
In this guided slow breathing/coherent breathing session, we will breathe at a 5:5 cadence the entire time, meaning 6 breaths per minute.
I have included chime indicators so that you may choose to breathe for 5 minutes, 10 minutes, 15 minutes or 20 minutes. Enjoy!
2:27 Guided Breath Session
22:40 Closing Words
24:13 Like & Subscribe
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