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5:5 Guided Coherent Breathing Session WITHOUT Music

breathing guided session oxygen advantageĀ® Mar 01, 2022

5:5 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:

  • improved heart rate variability
  • improved respiratory sinus arrhythmia
  • improved alveolar ventilation
  • increased oxygen uptake
  • increased vagal tone
  • increased baroreceptor sensitivity
  • balanced autonomic nervous system
  • decreased chemoreceptor sensitivity
  • improved nitric oxide release
  • improved lung perfusion
  • stress reduction
  • improved sleep

In this guided slow breathing/coherent breathing session, we will breathe at a 5:5 cadence the entire time, meaning 6 breaths per minute.

I have included chime indicators so that you may choose to breathe for 5 minutes, 10 minutes, 15 minutes or 20 minutes. Enjoy!

VIDEO CHAPTERS
0:00
Introduction
2:27 Guided Breath Session
22:40 Closing Words
24:13 Like & Subscribe
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šŸ“½5:5 Guided Slow Breathing Session WITH Music

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