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4:8 Extended Exhale Breathing W/O Music-PNS Activation, Relaxation, Improved CO2 Tolerance, Lower BP

In this guided slow breathing session, we will breathe at a 4:8 cadence the entire time, meaning IN for a count of 4 and OUT for a count of 8.

I have included chime indicators so that you may choose to breathe for 5 minutes, 10 minutes or 15 minutes.

VIDEO CHAPTERS
0:00
Introduction
3:04 Guided Breath Session
19:16 Closing Words
20:54 Like & Subscribe
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