How to Choose the Right Box-Breathing Session for You!
Apr 01, 2022How to Choose the Right Box-Breathing Session for You!
In this video, I will give you clear guidelines for understanding which box-breath cadence is most appropriate for your needs.
VIDEO CHAPTERS
0:00 Introduction
0:58 Benefits of Box Breathing
1:44 Which Cadence Should I Choose?
4:52 Recap & Guidelines
5:32 Like & Subscribe
5:38 FREE Breath Training
5:43 Breath Boot Camp
5:48 BE Light Community
5:51 Buy Me a Coffee
====================
RELATED VIDEOS & PLAYLISTS
📽Guided Breath Sessions Playlist:
https://youtube.com/playlist?list=PLcoajB6YZSO7QOhWBFTLKHRedpaY2g0p_
📽Box Breathing Explained:
https://youtu.be/gujzizCVxh4
📽4x4 Box-Breathing Session w/o Music:
https://youtu.be/MrxVNk5Cmks
📽Why Does Slow Breathing Make You Feel MORE Anxious?
https://youtu.be/q39y_3EURT0
====================
REGISTER FOR THE 4-WEEK BREATH BOOT CAMP
FREE BREATH TRAINING: The Breath Basics 6-Day Challenge
BE LIGHT MEMBERSHIP SUPPORT & DONATIONS If you enjoy or find value in the content I produce, please consider supporting and helping me to expand my channel offerings. You can "BUY ME A COFFEE", by making a one-time or monthly donation here.
AN ENORMOUS THANK YOU TO MY CURRENT SPONSORS!
Alex
Patricia
Lore
Noi
Alexa
Jerry
Travis
Jeff
Someone
Lucy
Pap
DT
Jordan
Patrick
J
Kevin
Gio
Eric
Rick
Shawna
Oz
Will
Ben
Howard
Earl
And please be sure to connect with me on Instagram, Facebook and YouTube.