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How to Choose the Right Box-Breathing Session for You!

How to Choose the Right Box-Breathing Session for You!

In this video, I will give you clear guidelines for understanding which box-breath cadence is most appropriate for your needs.

VIDEO CHAPTERS
0:00
Introduction
0:58 Benefits of Box Breathing
1:44 Which Cadence Should I Choose?
4:52 Recap & Guidelines
5:32 Like & Subscribe
5:38 FREE Breath Training
5:43 Breath Boot Camp
5:48 BE Light Community
5:51 Buy Me a Coffee
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RELATED VIDEOS & PLAYLISTS
📽Guided Breath Sessions Playlist:
https://youtube.com/playlist?list=PLcoajB6YZSO7QOhWBFTLKHRedpaY2g0p_

📽Box Breathing Explained:
https://youtu.be/gujzizCVxh4

📽4x4 Box-Breathing Session w/o Music:
https://youtu.be/MrxVNk5Cmks

📽Why Does Slow Breathing Make You Feel MORE Anxious?
https://youtu.be/q39y_3EURT0
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