How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath.

How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.

VIDEO CHAPTERS
0:00 Introduction
0:40 Oxygen Advantage Perspective
0:55 Big vs Deep Breathing
1:21 Box-Breathing Position
2:16 Box-Breathing Demo
4:55 Closing Words
5:18 Like & Subscribe
5:26 BE Light Community
6:25 BE Light Store
6:56 FREE Breath Training
7:03 Breath Boot Camp
7:07 Buy Me a Coffee
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RELATED VIDEOS & PLAYLISTS
📽Guided Breath Sessions Playlist:
https://youtube.com/playlist?list=PLcoajB6YZSO7QOhWBFTLKHRedpaY2g0p_

📽Box Breathing Explained:
https://youtu.be/gujzizCVxh4

📽4x4 Box-Breathing Session w/o Music:
https://youtu.be/MrxVNk5Cmks

📽Ventilation & Perfusion:
https://youtu.be/iAM3_cj_FUQ

📽Breathing Mechanics:
https://youtu.be/oP5HsaGXAEo
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