How are you breathing? Are you filling up completely on your inhale? And emptying out completely on your exhale?
In this video, I want to revisit how to breathe slowly and functionally at the same time, as detailed from an Oxygen Advantage perspective.
0:32 Fill Up & Empty Out
4:07 Components of Functional Breathing
6:01 Breathing Variations & Demos
7:32 Version 1
8:29 Version 2
9:22 Version 3
11:35 Version 4
13:32 Closing Words
14:17 Like & Subscribe
14:25 BE Light Community
15:03 BE Light Store
15:41 FREE Breath Training
15:47 Breath Boot Camp
15:51 Buy Me a Coffee
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📽Guided Breath Sessions Playlist:
FREE BREATH TRAINING: The Breath Basics 6-Day Challenge
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