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Are You Filling Up & Emptying Out Completely? How to Breathe Slowly & Functionally.

How are you breathing? Are you filling up completely on your inhale? And emptying out completely on your exhale?

In this video, I want to revisit how to breathe slowly and functionally at the same time, as detailed from an Oxygen Advantage perspective.

VIDEO CHAPTERS
0:00
Introduction
0:32 Fill Up & Empty Out
4:07 Components of Functional Breathing
6:01 Breathing Variations & Demos
7:32 Version 1
8:29 Version 2
9:22 Version 3
11:35 Version 4
13:32 Closing Words
14:17 Like & Subscribe
14:25 BE Light Community
15:03 BE Light Store
15:41 FREE Breath Training
15:47 Breath Boot Camp
15:51 Buy Me a Coffee
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RELATED VIDEOS & PLAYLISTS
📽Guided Breath Sessions Playlist:
https://youtube.com/playlist?list=PLcoajB6YZSO7QOhWBFTLKHRedpaY2g0p_

📽Nose-Unblocking Exercise:
https://youtu.be/yUgfzcdPido 

📽The Amazing Benefits of 4:6 Breathing:
https://youtu.be/QvWq30nPCSI
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