Functional Breathing Techniques to Lower Blood Pressure

In this video, I offer suggestions of ways to breathe in order to help lower blood pressure. Check out my "suggested videos" below for guided breath sessions.

VIDEO CHAPTERS
0:00 Introduction
0:53 Speak with Physician
1:09 Characteristics of High BP
2:35 Breathing to Mitigate High BP
3:53 Fundamentals of Breathing
6:25 Practicing Breath Awareness
7:31 Best Guided Sessions for High BP
11:43 How Often to Practice
13:46 Closing Words
14:33 Like & Subscribe
14:40 BE Light Community
15:08 FREE Breath Training
15:15 Breath Boot Camp
15:20 Buy Me a Coffee
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RELATED VIDEOS
📽How to Tape Your Mouth:
https://youtu.be/zPA_qQxBrS4

📽Breathing Mechanics:
https://youtu.be/oP5HsaGXAEo

📽5:5 Coherent Breathing W/O Music:
https://youtu.be/FsaKtS6MFQ4

📽5:5 Coherent Breathing W/Music:
https://youtu.be/lFfTwJo_cWM

📽6:6 Coherent Breathing W/O Music:
https://youtu.be/Eok1RSmfonI

📽6:6 Coherent Breathing W/Music:
https://youtu.be/TJlGitn8sEo

📽The Amazing Benefits of 4:6 Breathing:
https://youtu.be/QvWq30nPCSI

📽4:6 Breathing W/Music:
https://youtu.be/Q43_ekK0lH8

📽3:5 Breathing W/O Music:
https://youtu.be/3IjZjrUVGKE

📽Series of Mini-Breath Holds:
https://youtu.be/Um1dj4bO378
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