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Functional Breathing Techniques to Lower Blood Pressure

breathing oxygen advantageĀ® Apr 12, 2022

In this video, I offer suggestions of ways to breathe in order to help lower blood pressure. Check out my "suggested videos" below for guided breath sessions.

VIDEO CHAPTERS
0:00
Introduction
0:53 Speak with Physician
1:09 Characteristics of High BP
2:35 Breathing to Mitigate High BP
3:53 Fundamentals of Breathing
6:25 Practicing Breath Awareness
7:31 Best Guided Sessions for High BP
11:43 How Often to Practice
13:46 Closing Words
14:33 Like & Subscribe
14:40 BE Light Community
15:08 FREE Breath Training
15:15 Breath Boot Camp
15:20 Buy Me a Coffee
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RELATED VIDEOS
šŸ“½How to Tape Your Mouth:
https://youtu.be/zPA_qQxBrS4

šŸ“½Breathing Mechanics:
https://youtu.be/oP5HsaGXAEo

šŸ“½5:5 Coherent Breathing W/O Music:
https://youtu.be/FsaKtS6MFQ4

šŸ“½5:5 Coherent Breathing W/Music:
https://youtu.be/lFfTwJo_cWM

šŸ“½6:6 Coherent Breathing W/O Music:
https://youtu.be/Eok1RSmfonI

šŸ“½6:6 Coherent Breathing W/Music:
https://youtu.be/TJlGitn8sEo

šŸ“½The Amazing Benefits of 4:6 Breathing:
https://youtu.be/QvWq30nPCSI

šŸ“½4:6 Breathing W/Music:
https://youtu.be/Q43_ekK0lH8

šŸ“½3:5 Breathing W/O Music:
https://youtu.be/3IjZjrUVGKE

šŸ“½Series of Mini-Breath Holds:
https://youtu.be/Um1dj4bO378
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