Email Apnea - Difference Between Conscious & Unconscious Breath Holding - What to Do About It?

VIDEO CHAPTERS
0:00 Introduction
0:18 Unconscious Breath Holding
1:04 Why Does It Matter?
2:16 Conscious Breath Holding
2:59 Benefits of Breath Holding
3:25 Why Different Outcomes?
4:30 How to Stop Email Apnea
5:55 Closing Words
6:00 Like & Subscribe
6:05 BE Light Community
6:17 FREE Breath Training
6:23 Breath Boot Camp
6:28 BE Light Store + Buy Me a Coffee
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